by Peter Gillogley | Feb 5, 2019
In a nut-shell, ACT involves being: being open – unhooking and making room for thoughts, feelings memories, and body sensations being present –engagement with the hear and now as well as being able to step back and observe thoughts and feelings doing what matters –...
by Peter Gillogley | Feb 3, 2019
Acceptance and Commitment Therapy (ACT) is a modern form of cognitive behaviour therapy (CBT), that teaches specific, structured evidence-based skills to help you better manage difficult thoughts and feelings, so they are less an obstacle to values-guided life...
by Peter Gillogley | Jan 31, 2019
In a nut-shell, ACT involves being: being open – unhooking and making room for thoughts, feelings memories, and body sensations being present –engagement with the hear and now as well as being able to step back and observe thoughts and feelings) doing what matters –...
by Peter Gillogley | Jan 31, 2019
Recent research shows ACT to be an effective treatment for anxiety disorders, depression, addiction, and somatic health problems.
by Peter Gillogley | Jan 31, 2019
Yep. ACT is an evidence-based approach for psychological problems, with an impressive research base of over 200 Randomised Control Trials supporting the effectiveness of ACT.
