Acceptance and Commitment Therapy (ACT) is a modern form of cognitive behaviour therapy (CBT), that teaches specific, structured evidence-based skills to help you better manage difficult thoughts and feelings, so they are less an obstacle to values-guided life actions.
ACT is an evidence-based approach for psychological problems, with an impressive research base. Over 200 Randomised Control Trials (RCTs) have been published supporting the effectiveness of ACT. ACT helps people experiencing anxiety, as effectively as other established psychological treatments.
