by Peter Gillogley | Apr 1, 2021
The Stepping Stones to a Compassionate Life Game is a therapeutic game that allows players to explore what it would be like to engage and put into action the three flows of compassion: compassion to others, compassion from others, and self-compassion.
by Peter Gillogley | Jan 28, 2019
Compassion Focused Therapy (CFT) is an evidence-based therapy (studies show that it is effective in improving the psychological well-being of people experiencing depression, anxiety, OCD, PTSD, psychosis and other forms of psychological distress. CFT is especially...
