I am very self-critical and I feel ashamed about my self – How might Compassion Focused Therapy be helpful?

If you are feeling anxious or depressed you may also you find yourself feeling unhelpfully threatened, isolated, self-critical and ashamed. It’s quite understandable given the evolutionary design of our brains and difficult to shift patterns of thinking and behaving that arise from past experiences.

Compassion Focused Therapy is particularly helpful for these kinds of experiences. CFT draws from other cognitive therapies (CBT, ACT, DBT).

I am trained in CFT. You can read some more about CFT here.