You may find Acceptance and Commitment Therapy (ACT) useful if you have been:
- struggling with your thoughts (getting hooked in by thoughts and memories),
- engaging in life-interfering behaviours to avoid difficult emotions,
- not being really present (drifting off into imaging he future or ruminating about the past), or
- unsure about who and what is important to you (values).
ACT is a modern form of cognitive therapy. I am trained in ACT. You can read some more about ACT here.
