Work Stress and Burnout – Finding a better Work-Life Balance

Work life balance

Are you finding it a challenge to balance work demands and living a meaningful life?   Maybe this article on the Brisbane ACT Centre will provide some ideas.  The article discusses how stress and burnout can develop when work-life balance is missing. Ideas from evidence-based Acceptance and Commitment Therapy (ACT) are also utilised. 

Peter Gillogley

I am a Brisbane based psychologist working in private practice at the Brisbane ACT Centre.