Experiencing depression? – ACT can help

Are you one of the 20% of Brisbane residents currently experiencing depression ?   Maybe this  article by me on the Brisbane ACT Centre will provide some ideas.  The article discusses:

  • How common is depression
  • What evidence-based treatments are there for depression
  • Will my depression ever get better
  • How does rumination increase depression
  • What evidence-based treatments are there for rumination
  • Where can I get help for depression
  • How can I get help for depression

Peter Gillogley

I am a Brisbane based psychologist working in private practice at the Brisbane ACT Centre.
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